What should girls do if they have stomachache during menstruation? Hot topics and practical solutions across the Internet in 10 days
Abdominal pain during menstruation (dysmenorrhea) is a problem that many women face every month. Recently, relief methods and scientific advice have become the focus of hot discussions across the Internet. This article will combine the hot topic data of the past 10 days to provide structured solutions for women.
1. Top 5 hotly discussed topics about dysmenorrhea on the Internet (in the past 10 days)
| Ranking | Topic keywords | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | Ibuprofen usage instructions | 28.5 | Weibo/Xiaohongshu |
| 2 | Nuan Gong Recipe Recommendations | 19.2 | Douyin/Bilibili |
| 3 | Menstrual exercise controversy | 15.7 | Zhihu/Douban |
| 4 | Traditional Chinese Medicine Acupoint Massage | 12.3 | WeChat/Kuaishou |
| 5 | Risks of dependence on painkillers | 9.8 | Headlines/Tieba |
2. Four types of scientific methods to relieve pain
1. Medication relief (need to follow doctor’s advice)
| drug type | Representative medicine | Applicable situations | Things to note |
|---|---|---|---|
| NSAIDs | Ibuprofen | Moderate or above pain | Take after meals, no more than 3 times a day |
| Chinese patent medicine | Yuanhu pain reliever tablets | Mild swelling and pain | Avoid taking it with cold food |
2. Diet conditioning (top 3 hotly discussed recipes)
| Recipe name | main ingredients | effect | Production time |
|---|---|---|---|
| Brown sugar ginger jujube tea | Ginger/Brown Sugar/Red Dates | Warm up the palace | 15 minutes |
| Rice dumplings | Rice wine/glutinous rice flour/wolfberry | Promote blood circulation | 20 minutes |
| Wuhong Tang | Red beans/red peanuts/brown sugar | Nourishing Qi and Nourishing Blood | 40 minutes |
3. Physical relief methods
•Hot compress: Apply a hot water bottle at around 40℃ to the lower abdomen for 15-20 minutes each time
•acupressure: Sanyinjiao (3 inches above the tip of the medial malleolus), Guanyuan point (3 inches below the navel)
•moderate exercise: You can do yoga cat pose and baby pose after the 3rd day of menstruation.
4. Adjustment of living habits
| time period | Suggestions | Taboo |
|---|---|---|
| 3 days before menstruation | Supplement Vitamin B Complex | Avoid cold drinks/staying up late |
| Menstrual period 1-2 days | Guaranteed 7 hours of sleep | No bathing or strenuous exercise |
| after menstruation | Moderate aerobic exercise | Avoid excessive dieting |
3. Abnormal situations that require vigilance
It is recommended to seek medical treatment promptly if the following symptoms occur:
✓ Pain that lasts for more than 3 days without relief
✓ Menstrual blood volume suddenly increases or decreases by more than 50%
✓ Accompanied by fever, vomiting or syncope
✓ Severe pain in the lower abdomen during non-menstrual periods
4. Some effective tips tested by netizens
| method | support rate | Applicable people |
|---|---|---|
| Banana + warm milk | 78% | Cramps caused by magnesium deficiency |
| waist reverse stretch | 65% | Sedentary office workers |
| Lavender essential oil massage | 53% | pressure dysmenorrhea |
Note: Individual differences are large. It is recommended to choose the appropriate method based on your own situation. If the pain seriously affects your life, you should consult a gynecologist promptly to check for organic diseases such as endometriosis.
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