What kind of tea can you make for cough? 10 recommended tea drinks to relieve coughs
The weather has changed frequently recently, and cough has become one of the hot health topics. Many netizens share tea recipes for cough relief on social platforms. This article will combine the hot content on the Internet in the past 10 days to sort out scientific and effective tea recommendations for you.
1. The recent popularity of cough-related topics
| Platform | Hot search topics | amount of discussion | heat cycle |
|---|---|---|---|
| #Self-help Guide to Coughing in Seasons# | 128,000 | 7 days | |
| Douyin | "Cough tea" related videos | 320 million plays | 10 days |
| little red book | Cough Diet Therapy Notes | 56,000 articles | 5 days |
2. 10 recommended cough teas
| Tea name | main raw materials | Applicable cough types | Efficacy description |
|---|---|---|---|
| Luo Han Guo tea | Luo Han Guo, Pang Dahai | Dry cough without phlegm | Moisten the lungs and relieve cough, relieve dry throat |
| Honey Grapefruit Tea | grapefruit, honey | common cold cough | Reduce phlegm and relieve cough, supplement vitamin C |
| Sichuan shellfish pear tea | Fritillary fritillary, Sydney | Intractable cough | Clear away heat and moisturize the lungs, resolve phlegm and relieve cough |
| Tangerine peel ginger tea | tangerine peel, ginger | Cold cough | Dispelling cold and warming the stomach, relieving cold cough |
| Honeysuckle tea | Honeysuckle, chrysanthemum | Wind-heat cough | Clear away heat and detoxify, reduce inflammation and relieve cough |
| loquat leaf tea | Loquat leaves, rock sugar | Cough with phlegm | Resolving phlegm and relieving cough, clearing lungs and stomach |
| Lily Tremella Tea | Lily, Tremella | chronic cough | Nourishes yin and lungs, nourishes the stomach and promotes body fluids |
| almond tea | Sweet almond, japonica rice | Dry cough and asthma | Moisten the lungs, relieve asthma, relieve cough and reduce phlegm |
| Sangju drink | Mulberry leaves, chrysanthemums | Wind heat cold cough | Dispelling wind, clearing away heat, clearing the lungs and relieving cough |
| Perilla leaf tea | Perilla leaves, brown sugar | Cold cough | Disperse wind and cold, move Qi broadly |
3. Precautions for drinking
1. Distinguish the type of cough: There are different tea choices for cold cough and hot cough. It is recommended to identify the nature of the cough first.
2. Avoid excessive drinking: some medicinal materials are cold or hot in nature, and excessive consumption may cause discomfort.
3. Use with caution in special groups: Pregnant women, children, and patients with chronic diseases need to consult a physician.
4. Pay attention to drinking time: some teas should not be consumed on an empty stomach or before going to bed.
4. Feedback from netizens
| tea | Positive rating | Main comments |
|---|---|---|
| Honey Grapefruit Tea | 92% | It tastes good and significantly relieves throat discomfort. |
| Sichuan shellfish pear tea | 88% | Effective for intractable coughs |
| Tangerine peel ginger tea | 85% | Good effect in repelling cold, suitable for colds and colds |
5. Expert advice
1. Professor Wang, an expert in traditional Chinese medicine, said: "Tea can be used as an auxiliary method to relieve cough, but it needs to be treated based on syndrome differentiation."
2. Nutritionist Ms. Li suggested: "You should add more water during coughing, and the temperature of tea should be 40-50°C."
3. Dr. Zhang from the Department of Respiratory Medicine reminds: "If the cough lasts for more than 2 weeks, you should seek medical examination in time."
The weather has been changeable recently. I hope everyone can choose tea that suits them to relieve cough discomfort. However, it should be noted that severe or persistent coughs still require timely medical treatment, and tea is only used as an auxiliary means of conditioning.
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