How to make delicious insects: Explore the popular insect cuisine trends across the Internet
Insect food has become a hot topic around the world in recent years with the rise of sustainable diets and protein alternatives. The following is a compilation of hot content on insect cuisine in the past 10 days across the Internet, combined with structured data to present you an "Insect Food Guide".
1. Recent popular insect cuisine trends
| Ranking | Popular insect species | Popular cooking methods | search volume growth rate |
|---|---|---|---|
| 1 | cricket | Fried, protein powder | +320% |
| 2 | Silkworm chrysalis | BBQ, Stir-fry | +280% |
| 3 | Ant | Vinegar pickling, seasoning | +190% |
| 4 | bamboo insect | steamed, fried | +150% |
2. Comparison of nutritional value of insects
| Insect species | Protein content (g/100g) | Fat content (g/100g) | Iron content (mg/100g) |
|---|---|---|---|
| cricket | 65.5 | 12.3 | 8.7 |
| Silkworm chrysalis | 55.6 | 28.2 | 5.8 |
| Ant | 42.3 | 9.1 | 12.1 |
| bamboo insect | 48.7 | 35.4 | 6.3 |
3. The 5 most popular insect cooking methods on the Internet
1. Crispy fried crickets
① Freeze the live crickets for 15 minutes; ② Wash and drain the water; ③ Fry in 180℃ oil until golden brown; ④ Season with salt, pepper or chili powder.
2. Stir-fried silkworm chrysalis with garlic flavor
① Blanch silkworm chrysalis for 2 minutes; ② Heat oil and sauté minced garlic until fragrant; ③ Stir-fry over high heat for 3 minutes; ④ Add light soy sauce and oyster sauce to taste.
3. Hot and sour ant soup
① Soak dried ants in warm water; ② Boil with tofu and fungus; ③ Add vinegar and white pepper; ④ Thicken and pour egg drop.
4. Bamboo insect sashimi
① Select fresh bamboo worms; ② Chill for 30 minutes; ③ Serve with mustard and soy sauce; ④ It is recommended that first-timers eat a small amount.
5. Insect Protein Energy Bars
① Mix cricket powder and oats; ② Add honey to bind; ③ Press and mold; ④ Refrigerate and cut into pieces for consumption.
4. Safety precautions when cooking insects
| Things to note | Detailed description |
|---|---|
| Source safe | Artificially bred edible insects must be chosen |
| allergy test | You need to try a small amount for the first time. |
| cooking temperature | Make sure the core temperature reaches above 75℃ |
| Storage method | Living products need to be frozen, and dried products need to be moisture-proof |
5. Cultural differences in global insect cuisine
In Mexico,Grasshopper TacoIt is a traditional street food; loved by ThaisFried Bamboo Insects; and parts of Africa willtermitesConsidered a valuable source of protein. from Yunnan, ChinaInsect feastIt also contains more than 30 kinds of edible insects.
6. Future Prospects of Insect Food
According to the Food and Agriculture Organization of the United Nations, by 2030 the global insect food market will reachUS$8 billion. Currently there are more than2000 kindsInsects are found to be edible to humans. With the advancement of breeding technology and increasing consumer acceptance, insect food may become one of the important solutions to solve the global food crisis.
Trying insect cuisine is not only a breakthrough in the boundaries of traditional diet, but also a practical action to participate in the sustainable diet revolution. Starting today, you can also experience this high-protein gift from nature!
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