How to make cold chicory

How to make cold chicory

In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, summer recipes, and health tips. Among them, cold dishes have attracted much attention because of their simple preparation and refreshing taste. As a nutritious vegetable, chicory has the effects of clearing heat, detoxifying and promoting digestion, making it very suitable for summer consumption. Below, we will introduce the preparation method of cold endive in detail, and attach relevant nutritional data and hot topic analysis.

1. Preparation steps of Chicory Chili

1.Prepare ingredients: 200g chicory, 10g minced garlic, 15ml light soy sauce, 10ml balsamic vinegar, 5g sugar, 5ml sesame oil, appropriate amount of salt.

2.Processing Chicory: Wash the chicory and cut it into sections, blanch it in boiling water for 30 seconds, remove it and immediately cool it in ice water to maintain a crisp and tender taste.

3.Prepare the sauce: Mix minced garlic, light soy sauce, balsamic vinegar, sugar, sesame oil and salt and stir evenly.

4.Mix: Drain the cooled chicory, pour in the prepared sauce, and mix gently.

2. Nutritional value of cold chicory

3. Analysis of hot topics on the entire network

According to the statistics of the past 10 days, the following are the hot topics related to coleslaw and endive on the Internet:

4. Tips for salad with chicory

1.Choice of Chicory: Choose chicory with fresh, tender leaves and emerald green color, and avoid old or yellow leaves.

2.Blanching time: The blanching time should not be too long, otherwise it will affect the crisp and tender taste of chicory.

3.Sauce adjustment: According to personal taste, you can increase or decrease the amount of minced garlic or balsamic vinegar.

4.Matching suggestions: Chilled chicory can be paired with other vegetables such as cucumbers and carrots to increase taste and nutrition.

5. Conclusion

Chicory salad is a simple, easy-to-make, nutritious summer dish to relieve the heat. Through the introduction of this article, I believe you have mastered the production method. You might as well try it in the hot summer, it can not only satisfy your taste buds, but also provide your body with necessary nutrients. If you have other questions or suggestions about cold dishes, please leave a message in the comment area to discuss.