How to make fried cucumber with konjac

How to make fried cucumber with konjac

In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, quick dish preparation and the sharing of low-calorie recipes. As low-calorie, high-fiber ingredients, konjac and cucumber are favored by people who want to lose weight and healthy eating enthusiasts. This article will combine recent hot topics to introduce in detail the preparation method of a simple and healthy home-cooked dish - konjac fried cucumbers, and attach relevant data for reference.

1. Food preparation

2. Production steps

1.Handling ingredients: Rinse the konjac shreds with clean water, blanch them in boiling water for 1 minute to remove the fishy smell, take them out and drain them for later use. Wash the cucumber and cut into thin slices, crush and mince the garlic.

2.Hot pan with cold oil: Pour a little cooking oil into the pot. When the oil is hot, add the minced garlic and sauté until fragrant. Be careful not to set the heat too high to avoid burning the minced garlic.

3.Stir-fried Konjac: Pour the processed konjac shreds into the pot, stir-fry quickly over high heat for 1-2 minutes, so that the konjac shreds can fully absorb the garlic aroma.

4.Add cucumber: When the konjac shreds are stir-fried until slightly translucent, add cucumber slices and continue stir-frying. Cucumbers should not be fried for too long to maintain a crisp and tender texture.

5.Season and serve: Finally, add 1 spoon of light soy sauce and 1 spoon of oyster sauce to taste, stir-fry quickly and serve. You can add salt or chili as appropriate according to your personal taste.

3. Nutritional data

4. Cooking Tips

1. Konjac itself has a light taste. Blanching it in advance can remove the astringency and make it taste better.

2. Cucumbers are rich in water, so the frying time should not be too long, otherwise they will become soft and rotten, affecting the taste.

3. The key to this dish is to fry it quickly over high heat, which can not only maintain the nutrition of the ingredients, but also make the taste crispy.

4. For a lower calorie version, you can use water instead of cooking oil for "water frying".

5. According to recent recommendations from food bloggers, adding a little fungus or carrot shreds can add color and nutrition.

5. Recent hot topics

In the past 10 days, hot topics about healthy eating have mainly focused on "low-calorie recipes", "quick fat-reducing meals" and "high-fiber foods". Konjac frequently appears in food recommendations on major social platforms because of its low-calorie and high-fiber properties. Data shows that the number of videos related to "Konjac Recipe" on the Douyin platform has increased by 35% in the past seven days, and the "Fat Loss Meal" topic in Xiaohongshu has been read more than 200 million times.

Cucumber, as a summer seasonal vegetable, has also attracted much attention recently. Baidu Index shows that the search volume for "cucumber recipe" increased by 22% month-on-month. Experts suggest that cucumber skin is rich in nutrients. If the cucumber is not particularly old, it is recommended to eat it with the skin.

This konjac fried cucumber dish combines two popular healthy ingredients. It is simple and quick to make, and is very suitable for busy office workers and people who are losing weight. Follow the above steps and you can complete a healthy dish with full color, flavor and flavor in 15 minutes.

Hopefully this article will help you master this popular healthy dish with ease. If you have better suggestions or innovative practices, please share them in the comment area.