How to stir-fry braised tofu: a complete analysis of popular topics and cooking techniques on the Internet
Recently, gourmet food preparation and home-cooked cooking have become the focus of heated discussions on the Internet, especially the simple and easy-to-learn soy products. This article will combine hot topics in the past 10 days to provide you with a detailed analysis of the stir-frying method of braised tofu, and attach structured data for reference.
1. Inventory of popular food topics on the Internet (last 10 days)
| Ranking | Topic keywords | search volume index | Main platform |
|---|---|---|---|
| 1 | Low cost gourmet food | 1,280,000 | Douyin/Xiaohongshu |
| 2 | Quick dish in ten minutes | 980,000 | Weibo/Bilibili |
| 3 | Soy products recipe | 750,000 | Baidu/Xia Kitchen |
| 4 | Secondary processing of braised food | 620,000 | Zhihu/Douban |
2. Complete guide to stir-frying braised tofu
1. Ingredients preparation (for 2 people)
| Material | Dosage | Processing method |
|---|---|---|
| braised tofu | 300g | Cut into 1cm thick slices |
| green pepper | 1 | Cut into diamond-shaped pieces |
| Millet Spicy | 2 sticks | Cut circles |
| garlic cloves | 3 petals | slice |
2. Seasoning ratio
| Seasoning | Dosage | Remarks |
|---|---|---|
| light soy sauce | 1 spoon | About 15ml |
| Old soy sauce | 1/2 spoon | For color mixing |
| white sugar | 1/3 spoon | Freshen up |
| pepper oil | 1/4 spoon | Optional |
3. Detailed explanation of cooking steps
①Preprocessing:Rinse the marinade on the surface of the braised tofu with clean water, and absorb the water with kitchen paper to prevent oil splashing.
②Frying stage:Heat a pan with cold oil (it is recommended to use a non-stick pan). When the oil is 60% hot, add the tofu slices and fry over medium heat until golden brown on both sides (about 3 minutes per side).
③Stir-fried ingredients:Move the tofu to the edge of the pot, use the remaining oil to sauté the garlic slices and millet until fragrant, stir-fry evenly with the tofu after smelling the aroma.
④Seasoning sauce:Pour light soy sauce along the edge of the pot to stimulate the aroma, add 50ml hot water, add green peppers and stir-fry until cooked through, then pour in peppercorn oil and remove from the pot.
3. Answers to popular questions from netizens
| question | Professional answers |
|---|---|
| Does braised tofu need to be blanched in advance? | It is not recommended to blanch the water as it will lose the flavor of the marinade. It is better to fry it directly. |
| How to avoid fried tofu? | ① Ensure the surface of tofu is dry ② The oil temperature is sufficient ③ Turn less |
| Recommended alternative ingredients | You can use braised qianzhang/dried braised xiangxiang instead, just adjust the frying time |
4. Recommendations for innovative eating methods
Based on recent popular ideas from food bloggers, three improved methods are recommended:
①Sauce-flavored version:Add 1 tablespoon of soybean paste and stir-fry until red oil is produced, suitable for people with heavy tastes
②Sweet and sour version:Use 2 tablespoons of vinegar + 1 tablespoon of sugar instead of light soy sauce to create a sweet and sour taste
③Griddle version:Finally sprinkle cumin powder and chili powder to imitate the night market flavor
5. Nutrition Tips
Each 100g of stir-fried braised tofu contains approximately: 12.3g of protein, 156mg of calcium, and 3.2mg of iron. The quick frying method with less oil can retain the nutrients to the maximum extent. It is recommended to eat it with green leafy vegetables to promote iron absorption.
Master these tips and you can easily make stir-fried braised tofu that rivals restaurants. This fast-food dish, which has been hotly discussed on the Internet recently, not only conforms to the trend of low-cost gourmet food, but also meets the needs of modern people for quick and nutritious meals. Try it now!
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