How to judge whether it is tenosynovitis
Tenosynovitis is a common movement system disease that mostly occurs in frequently moved parts such as the wrists and fingers. As modern people spend more time using electronic devices, the incidence of tenosynovitis is also increasing. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to determine whether you have tenosynovitis.
1. Common symptoms of tenosynovitis
The main symptoms of tenosynovitis include pain, swelling, and limited movement. The following are typical symptoms of tenosynovitis:
| Symptoms | Description |
|---|---|
| pain | Local persistent pain that worsens with activity |
| swelling | Significant swelling of the affected area, which may be accompanied by fever |
| Restricted activities | Reduced joint range of motion, possibly accompanied by snapping |
| tenderness | There is obvious pain when pressing the affected area |
2. High-risk groups for tenosynovitis
Certain groups of people are more susceptible to tenosynovitis, and understanding these high-risk groups can help with early prevention and identification.
| crowd | risk factors |
|---|---|
| office worker | Using the mouse and keyboard for long periods of time |
| Heavy mobile phone users | Frequent use of touch screen phones |
| athlete | repetitive motor actions |
| manual laborer | Long term use of tools |
| musician | repetitive movements of musical instruments |
3. Self-diagnosis method
If you suspect that you may have tenosynovitis, you can make a preliminary diagnosis through the following methods:
| Check method | Operating Instructions | Positive performance |
|---|---|---|
| Finkelstein test | The thumb is held in the palm, and the wrist joint is tilted to the ulnar side | Severe pain at radial styloid process |
| fist test | Make a fist firmly and then slowly extend your fingers | Difficulty or pain in stretching your fingers |
| Palpation examination | Press on the area where the tendon runs | Marked tenderness and swelling |
4. Differentiation of tenosynovitis and similar diseases
Many conditions have symptoms similar to those of tenosynovitis and require differential diagnosis.
| disease | Difference from Tenosynovitis |
|---|---|
| Arthritis | Disease in the joint itself, bone changes visible on X-ray |
| carpal tunnel syndrome | Mainly manifested as numbness of fingers, aggravated at night |
| tendon rupture | Sudden severe pain and complete loss of function |
| Gout | Increased blood uric acid, more obvious redness, swelling, heat and pain |
5. Preventive measures for tenosynovitis
Prevention is better than cure. The following measures can effectively reduce the risk of tenosynovitis:
| Precautions | Specific methods |
|---|---|
| correct posture | Keep your wrists in a neutral position and avoid bending them for long periods of time |
| Get proper rest | Take a 5-10 minute break every hour of work |
| Strengthen exercise | Strengthening training of hand and wrist muscles |
| Use accessibility tools | Choose an ergonomic keyboard and mouse |
| control weight | Reduce burden on joints |
6. When Do You Need Medical Treatment?
If the following conditions occur, it is recommended to seek medical treatment as soon as possible:
1. Pain that lasts for more than 1 week and is not relieved after rest
2. Obvious swelling and heat occur
3. Severe limitation of finger or wrist movement
4. Pain at night affects sleep
5. Numbness or tingling occurs
7. Treatment of tenosynovitis
According to the hot medical topics on the Internet in the past 10 days, the treatment of tenosynovitis mainly includes the following methods:
| Treatment | Applicable situations | Things to note |
|---|---|---|
| rest brake | mild symptoms | Avoid activities that cause pain |
| Apply ice | acute phase swelling | 15-20 minutes each time |
| drug treatment | moderate pain | Use NSAIDs as directed by your doctor |
| physical therapy | Chronic phase | Ultrasound, electrotherapy, etc. |
| closed treatment | Intractable pain | Requires professional doctor operation |
| surgical treatment | severe cases | Consider when conservative treatment fails |
8. Rehabilitation exercise methods
After symptoms resolve, appropriate rehabilitation exercises can help restore function and prevent relapse.
| exercise program | Action essentials | times |
|---|---|---|
| wrist extension | With your palm facing down, use your other hand to gently press down | 10 times/group, 3 groups |
| wrist flexion | With your palm facing up, use your other hand to gently press down | 10 times/group, 3 groups |
| Grip strength training | Hold the soft ball or towel tightly for 5 seconds | 10 times/group, 3 groups |
| fingers stretched | Use rubber bands on your fingers to do resistance stretches | 10 times/group, 3 groups |
Summary:
Tenosynovitis is one of the common occupational diseases in modern society. By understanding its symptoms, high-risk groups and self-diagnosis methods, early detection and timely treatment can be achieved. Preventive measures and correct rehabilitation exercises are equally important. If symptoms persist or worsen, it is recommended to seek medical treatment promptly to avoid delaying treatment.
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