How to make delicious eggplant
Eggplant (also known as eggplant) is a common vegetable in summer. It is rich in nutrients and has a delicate taste, and is deeply loved by the public. In the past 10 days, the discussion about eggplant has been very popular across the Internet, especially the topic of how to cook it to make it more delicious. This article will combine hot topics and practical tips to share with you the classic methods and precautions of eggplant.
1. Inventory of hot topics on the Internet in the past 10 days
| Ranking | hot topics | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | How to make delicious eggplant | 45.6 | Douyin, Xiaohongshu |
| 2 | The secret of eggplant not absorbing oil | 32.1 | Station B, Weibo |
| 3 | 10 homely recipes for eggplant | 28.7 | Baidu, Xiachian |
| 4 | Nutritional value of eggplant | 15.3 | Zhihu, WeChat |
| 5 | What dishes are best paired with eggplant? | 12.8 | Kuaishou, Douban |
2. Recommended classic recipes for eggplant
1.Fish-flavored eggplant
Fish-flavored eggplant is a classic recipe in Sichuan cuisine. It is sour, sweet and slightly spicy, and goes very well with rice. Here’s how:
- Cut the eggplant into strips, marinate with salt for 10 minutes and squeeze out the water;
- Heat oil in a pan and fry the eggplant until golden brown and take it out;
- Saute minced garlic and ginger until fragrant, add bean paste and stir-fry until red oil is produced;
- Pour in the eggplant, add the prepared fish sauce (vinegar, sugar, light soy sauce, starch water) and stir-fry evenly.
2.Steamed eggplant with garlic
Steamed eggplant with garlic is light and healthy, suitable for summer consumption. Here’s how:
- Cut the eggplant into long strips and place on a plate;
- Mix minced garlic, spicy millet, light soy sauce, and sesame oil into a sauce;
- Pour the sauce evenly over the eggplant and steam for 8-10 minutes.
3.Fresh ground food
Among the three delicacies of Northeastern famous vegetables, eggplant is one of the protagonists. Here’s how:
- Cut eggplant, potatoes, and green pepper into pieces;
- Fry eggplant and potatoes separately until golden;
- Saute onions, ginger and garlic, add all ingredients, add light soy sauce, sugar and salt and stir-fry evenly.
3. Things to note when cooking eggplant
| question | Solution | scientific principles |
|---|---|---|
| Absorbing too much oil | Salted then fried/steamed then stir-fried | Salt destroys spongy structure |
| Easy to darken | Cut and soak in salt water | Inhibit polyphenol oxidase activity |
| Not easy to taste | Marinate in advance or score the surface with a knife | Increase surface area |
4. Nutritional value of eggplant
Eggplant is rich in a variety of nutrients. Each 100 grams of eggplant contains:
| Nutritional information | content | effect |
|---|---|---|
| dietary fiber | 2.5g | Promote gastrointestinal motility |
| Vitamin P | 750mg | Enhance blood vessel elasticity |
| Potassium | 230mg | Regulate blood pressure |
| anthocyanin | Rich | Antioxidant |
5. Tips for purchasing eggplants
1. Look at the color: choose eggplants with bright colors and smooth skin;
2. Touch hardness: It is elastic when pressed lightly, not too soft or too hard;
3. Look at the pedicle: the pedicle of fresh eggplant is green;
4. Smell: Normal eggplant has a light fragrance and should not have any peculiar smell.
6. Conclusion
Eggplant is a versatile ingredient that can exhibit completely different flavors through different cooking methods. By mastering the above techniques, you can also make delicious eggplant dishes. Recently, the method of "air frying eggplant" has been particularly popular on the Internet. You can also try this healthier cooking method. Welcome to share your experience of cooking with eggplant in the comment area!
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