How to eat olive oil
As a healthy edible oil, olive oil has attracted much attention in recent years. Not only is it rich in monounsaturated fatty acids, it also has antioxidant, anti-inflammatory and other health benefits. However, many people do not understand how to eat olive oil and even have some misunderstandings. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the correct way to eat olive oil.
1. Basic classification of olive oil
Olive oil can be divided into the following categories based on processing methods and quality:
| type | Features | Applicable scenarios |
|---|---|---|
| extra virgin olive oil | Acidity ≤0.8%, best taste and richest nutrition | Cold, low temperature cooking |
| virgin olive oil | Acidity ≤ 2%, good taste | Cold, low temperature cooking |
| Refined olive oil | After chemical treatment, acidity ≤0.3% | high temperature cooking |
| Olive pomace oil | Extracted from pomace, lower quality | industrial use |
2. Healthy ways to eat olive oil
1.drink directly: Drinking a spoonful of extra virgin olive oil on an empty stomach every morning can help promote gastrointestinal motility and improve constipation. However, caution should be taken in moderation, as excessive amounts may cause diarrhea.
2.Cold salad: Extra virgin olive oil is a great choice for salad dressings. It can be paired with salads, cold cucumbers, etc., which can not only retain nutrients but also enhance the taste.
3.low temperature cooking: Olive oil is suitable for low-temperature cooking, such as stir-frying, omelettes, etc. But be careful not to exceed 180°C, otherwise its nutrients will be destroyed.
4.baking: Olive oil can be used in baking instead of butter to make healthy bread, cakes, etc.
5.seasoning: Add a small amount of olive oil to soups, pasta or stews to enhance the flavor.
3. Common misunderstandings about olive oil
1.high temperature cooking: Many people think that olive oil is suitable for high-temperature cooking, but in fact, extra virgin olive oil has a lower smoke point and is easily oxidized at high temperatures, producing harmful substances.
2.Too much dosage: Although olive oil is healthy, it has high calories and excessive intake may lead to obesity.
3.long term storage: Olive oil is easily oxidized and should be stored in a cool and dark place. It is best to use it within 3 months after opening.
4. Hot topics on the Internet in the past 10 days
According to the hot search data on the entire Internet in the past 10 days, the following are the hot topics about olive oil:
| hot topics | Discussion popularity | Main point |
|---|---|---|
| Olive oil diet | high | A spoonful of olive oil a day helps control weight |
| Olive oil skin care | middle | Olive oil can be used for moisturizing, makeup removal, etc. |
| Identification of authenticity of olive oil | high | How to identify high-quality olive oil |
| Olive oil and cardiovascular health | high | Olive oil’s effect on lowering cholesterol |
5. Summary
Olive oil is a very healthy cooking oil, but to get the most out of its benefits, you must eat it the right way. Extra virgin olive oil is suitable for cold dressing and low-temperature cooking, while refined olive oil is better for high-temperature cooking. At the same time, be careful to avoid common pitfalls such as high-temperature cooking and overuse. I hope this article can help everyone make better use of olive oil and enjoy a healthy life.
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