How to make dumplings with cowpea stuffing
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked recipes and summer seasonal ingredients. Among them, cowpea, as a seasonal vegetable in summer, has become the favorite on many family tables because of its rich nutrition and unique taste. This article will introduce you in detail how to make delicious cowpea filling dumplings, and provide structured data for your reference.
1. How to make dumplings with cowpea stuffing
1.Prepare ingredients: Making dumplings with cowpea stuffing requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| cowpea | 500g |
| Pork stuffing | 300g |
| Flour | 500g |
| green onion | Appropriate amount |
| ginger | Appropriate amount |
| light soy sauce | 2 tablespoons |
| salt | Appropriate amount |
| sesame oil | 1 tablespoon |
2.Kneading noodles: Pour the flour into a basin, slowly add warm water, and stir while adding until the dough is smooth and soft. Cover with a damp cloth and let rise for 30 minutes.
3.Processing cowpeas: Wash the cowpeas, remove both ends and cut into small pieces. Add water to the pot and bring to a boil, add the cowpeas and blanch them for 2 minutes, take them out and drain them in cold water, then chop them into small pieces and set aside.
4.Prepare fillings: Put the pork stuffing into a bowl, add chopped onion, ginger, light soy sauce, salt and sesame oil, stir evenly. Finally add chopped cowpeas and continue stirring until the filling is even.
5.making dumplings: Knead the risen dough into long strips, cut into small pieces, and roll into dumpling wrappers. Take an appropriate amount of filling and place it in the center of the dumpling wrapper, pinch the edges tightly and wrap it into a dumpling.
6.Boil dumplings: Add water to the pot and bring to a boil, add the dumplings, push them gently with a spoon to prevent them from sticking to the pot. After the water boils again, add a small amount of cold water and repeat this process 2-3 times until the dumplings float and are cooked.
2. Nutritional value of cowpea
Cowpeas are not only delicious, but also rich in nutritional value. The following are the main nutrients of cowpea:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 47 kcal |
| protein | 2.9 grams |
| carbohydrates | 8.8 grams |
| dietary fiber | 2.3 grams |
| Vitamin C | 19 mg |
| Potassium | 145 mg |
3. Discussions on hot topics and cowpeas
In the past 10 days, hot topics about cowpeas have mainly focused on the following aspects:
1.healthy eating: Many nutritionists recommend eating more cowpeas in summer because they are low in calories and high in fiber and are suitable for people who want to lose weight.
2.home-cooked recipes: Diversified cooking methods of cowpea have become popular, such as stir-fried cowpea with meat, cold cowpea, dumpling with cowpea stuffing, etc.
3.seasonal ingredients: Summer is the harvest season for cowpeas, and many families have begun to try to make various delicacies with cowpeas.
4. Tips
1. Add a little salt and oil when blanching the cowpeas to maintain the emerald green color of the cowpeas.
2. When preparing the filling, the cowpea must be drained of water, otherwise the filling will easily become watery and affect the effect of making dumplings.
3. When cooking dumplings, there should be enough water to prevent the dumplings from sticking.
By following the above steps, you can easily make delicious cowpea filling dumplings. I hope this article provides you with a useful reference and happy cooking!
check the details
check the details
en
