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How to make red date milk flavored ice cream

2025-11-21 10:49:28 gourmet food

How to make red date milk flavored ice cream

Recently, among the hot topics on the Internet, healthy eating and DIY food have become the focus. Red dates and milk are nutritious ingredients. Considering the need to cool down in summer, the method of making red date milk-flavored ice cream has attracted much attention. This article will introduce you to the production steps of this ice cream in detail, and attach relevant data for reference.

1. Preparation of ingredients for red date milk-flavored ice cream

How to make red date milk flavored ice cream

IngredientsDosagefunction
red dates100gAdds sweetness and nutrition
milk250mlProvides creamy aroma and smooth taste
Light cream100mlImprove the texture of ice cream
white sugar30gAdjust sweetness
corn starch10 gramsincrease consistency

2. Production steps

1. Red dates processing:Wash and remove the cores of the red dates, put them into a pot and boil them with water until they are soft and mushy, take them out and mash them into a puree.

2. Milk mixture:Pour the milk, light cream, white sugar and cornstarch into the pot, heat over low heat until slightly boiling, and stir evenly.

3. Mix red date puree:Pour the red date puree into the milk mixture and continue to stir until completely combined.

4. Cooling:Pour the mixture into a container, cool to room temperature and refrigerate for 1 hour.

5. Freeze:Pour the refrigerated mixture into the ice cream mold, insert the ice cream stick, and freeze for 4-6 hours.

3. Precautions

Things to noteDescription
Red dates selectionIt is recommended to use fresh or dried red dates and avoid candied red dates.
Heating temperatureThe milk mixture needs to be heated over low heat to avoid burning the bottom.
freezing timeMake sure the freezing time is sufficient, otherwise the ice cream will not be easy to release from the mold

4. Nutritional value analysis

Nutritional informationContent (per 100g)
heat150 kcal
protein3.5 grams
fat6 grams
carbohydrates20 grams
Calcium120 mg

5. Tips

1. The amount of red dates and sugar can be adjusted according to personal taste.

2. When demoulding, soak the mold in warm water for a few seconds to facilitate removal of the ice cream.

3. If you like a more delicate taste, you can sift the red date puree before use.

This red date milk-flavored ice cream is not only simple to make, but also meets the needs of cooling off in summer, and is both nutritious and delicious. Come and try it!

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