How to make red date milk flavored ice cream
Recently, among the hot topics on the Internet, healthy eating and DIY food have become the focus. Red dates and milk are nutritious ingredients. Considering the need to cool down in summer, the method of making red date milk-flavored ice cream has attracted much attention. This article will introduce you to the production steps of this ice cream in detail, and attach relevant data for reference.
1. Preparation of ingredients for red date milk-flavored ice cream
| Ingredients | Dosage | function |
|---|---|---|
| red dates | 100g | Adds sweetness and nutrition |
| milk | 250ml | Provides creamy aroma and smooth taste |
| Light cream | 100ml | Improve the texture of ice cream |
| white sugar | 30g | Adjust sweetness |
| corn starch | 10 grams | increase consistency |
2. Production steps
1. Red dates processing:Wash and remove the cores of the red dates, put them into a pot and boil them with water until they are soft and mushy, take them out and mash them into a puree.
2. Milk mixture:Pour the milk, light cream, white sugar and cornstarch into the pot, heat over low heat until slightly boiling, and stir evenly.
3. Mix red date puree:Pour the red date puree into the milk mixture and continue to stir until completely combined.
4. Cooling:Pour the mixture into a container, cool to room temperature and refrigerate for 1 hour.
5. Freeze:Pour the refrigerated mixture into the ice cream mold, insert the ice cream stick, and freeze for 4-6 hours.
3. Precautions
| Things to note | Description |
|---|---|
| Red dates selection | It is recommended to use fresh or dried red dates and avoid candied red dates. |
| Heating temperature | The milk mixture needs to be heated over low heat to avoid burning the bottom. |
| freezing time | Make sure the freezing time is sufficient, otherwise the ice cream will not be easy to release from the mold |
4. Nutritional value analysis
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| protein | 3.5 grams |
| fat | 6 grams |
| carbohydrates | 20 grams |
| Calcium | 120 mg |
5. Tips
1. The amount of red dates and sugar can be adjusted according to personal taste.
2. When demoulding, soak the mold in warm water for a few seconds to facilitate removal of the ice cream.
3. If you like a more delicate taste, you can sift the red date puree before use.
This red date milk-flavored ice cream is not only simple to make, but also meets the needs of cooling off in summer, and is both nutritious and delicious. Come and try it!
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