How to make fresh pear juice
In the past 10 days, among the popular topics and hot content on the entire network, healthy diet and homemade drinks have attracted much attention. Especially with the arrival of summer, freshly squeezed juice that cools down and relieves heat has become the first choice for many people. Today, let's share a simple and easy-to-makeFresh pear juice, not only has a sweet taste, but also moisturizes the lungs and relieves cough, suitable for the whole family to enjoy.
1. The nutritional value of fresh pear juice
Pears are rich in vitamin C, dietary fiber and a variety of minerals, and have the effects of moistening the lungs and relieving cough, clearing heat and detoxifying. Freshly squeezed pear juice not only retains the nutrients of pears, but also quickly replenishes the water and energy needed by the body.
| Nutritional ingredients | Content per 100 grams | effect |
|---|---|---|
| Vitamin C | 4 mg | Strengthen immunity |
| Dietary fiber | 3.1 g | Promote digestion |
| Potassium | 116 mg | Regulate blood pressure |
2. Steps to make fresh pear juice
Making fresh pear juice is very simple, just prepare fresh pears and some basic tools. Here are the detailed steps:
1. Prepare the materials
- Fresh pears: 2-3 (suggested to choose Sydney pear or duck pear)
- Clean water: appropriate amount
- Honey or Rock Sugar: Optional (added according to personal taste)
2. Production steps
(1) Wash the pears, peel and core, and cut them into small pieces.
(2) Put the cut pear pieces into the juicer and add a small amount of water.
(3) Start the juicer and squeeze until the pear pieces are completely turned into juice.
(4) Filter the squeezed pear juice to remove the residue.
(5) According to personal taste, add appropriate amount of honey or rock sugar to season.
(6) Pour it into a cup and drink it.
3. Frequently Asked Questions about Fresh Pear Juice
Q1: How long can pear juice be stored?
A1: It is best to squeeze freshly squeezed pear juice and drink it immediately. If you need to store it, you can put it in the refrigerator to refrigerate, but it is recommended to drink it within 24 hours.
Q2: Can pear juice be heated and drunk?
A2: It can be heated, but the temperature should not be too high to avoid destroying the nutrients. It is recommended to heat it in water until it is warm.
Q3: Who is not suitable for drinking pear juice?
A3: People with spleen and stomach deficiency and cold or diarrhea should not drink too much pear juice to avoid aggravating the symptoms.
4. Recommended matching of fresh pear juice
To make the pear juice richer, try the following combinations:
| Pair with ingredients | effect |
|---|---|
| Pear juice + honey | Moisturize the lungs and relieve cough |
| Pear juice + lemon | Whitening and antioxidant |
| Pear juice + carrot | Protect eyes and improve eyesight |
5. Summary
Fresh pear juice is a simple and easy-to-make, nutritious and healthy drink, especially suitable for summer drinking. Whether it is a combination of breakfast or a cool afternoon tea option, it can replenish the body with moisture and nutrition. Go and try it out and enjoy this natural sweetness!
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