How to make soup with Gotu kola
Recently, Gotu Kola, as a traditional Chinese medicinal material, has once again become a hot topic due to its unique medicinal value and health-preserving effects. Many netizens shared ways to make soup with Gotu Kola on social media and discussed its health benefits. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the soup making method of Gotu Kola and its related data.
1. Medicinal value of Gotu kola
Gotu Kola, also known as Centella asiatica, is a common Chinese medicinal material that has the functions of clearing away heat and detoxifying, reducing swelling and relieving pain, and promoting wound healing. In recent years, with the increasing awareness of health and wellness, Gotu Kola has gradually become a popular ingredient for family soups.
| Efficacy | Description |
|---|---|
| Clear away heat and detoxify | Suitable for symptoms such as sore throat and oral ulcers caused by internal heat |
| Reduce swelling and relieve pain | It has a certain relieving effect on bruises and joint pain |
| Promote wound healing | Helps speed up the repair of skin wounds |
2. Common combinations of Gotu Kola soup
According to recent hot discussions, Gotu Kola is often paired with the following ingredients to make soup, which can not only improve the taste but also enhance the health-preserving effect.
| Pair with ingredients | Efficacy |
|---|---|
| Pork bones | Supplement calcium to strengthen bones and enhance physical fitness |
| chicken | Nourishes the skin and improves immunity |
| red dates | Nourishes blood and qi, harmonizes soup flavor |
| wolfberry | Improve eyesight, nourish liver, enhance antioxidant capacity |
3. Specific steps for making soup with Gotu Kola
The following are the detailed steps for making soup with Gotu Kola recently shared by netizens for your reference:
1.Prepare materials: 50 grams of Gotu Kola, 300 grams of pork bones, 5 red dates, 10 grams of wolfberry, 3 slices of ginger, appropriate amount of water.
2.Handling ingredients: Wash the Gotu Kola root, blanch the pork bones in water to remove the blood foam, wash the red dates and wolfberry and set aside.
3.Make soup: Put all the ingredients into a casserole, add water, bring to a boil over high heat, then turn to low heat and simmer for 1.5 hours.
4.seasoning: Add appropriate amount of salt according to personal taste and stir evenly.
4. Precautions
Although making soup with Gotu Kola has many benefits, you still need to pay attention to the following points when using it:
| Things to note | Description |
|---|---|
| Pregnant women should use with caution | Gotu Kola may have a stimulating effect on the uterus and pregnant women should avoid eating it. |
| Allergy | Please try a small amount for the first time and observe whether there is any allergic reaction. |
| Not too much | Long-term use of large amounts may cause gastrointestinal discomfort |
5. Recent hot topics and discussions related to Gotu Kola
In the past 10 days, discussions on Gotu kola on social media have mainly focused on the following aspects:
1.Healthy recipe sharing: Many health bloggers have shared creative recipes for gotu kola soup, such as gotu kola chicken soup, gotu kola pork ribs soup, etc.
2.Discussion on Medicinal Value: Some traditional Chinese medicine experts explained the traditional usage and modern research progress of Gotu Kola on a short video platform.
3.Home growing boom: Some netizens have begun to try to plant Gotu Kola at home for easy access at any time.
4.Reminder of matters needing attention: In view of the potential side effects of Gotu Kola, many health accounts have released usage guidelines.
Conclusion
As a plant with the same origin as medicine and food, the method of making soup of Gotu Kola is simple and easy to learn, and has remarkable health-preserving effects. Through the introduction of this article, I believe you will have a more comprehensive understanding of the effects, combinations and precautions of Gotu Kola. You might as well try making a pot of Gotu Kola soup at home and experience the perfect combination of traditional medicinal materials and modern health care.
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