How to make wild celery

How to make wild celery

Wild celery is a nutritious wild vegetable that has become more and more popular in recent years due to its unique taste and health value. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the cooking method, nutritional value and related precautions of wild celery.

1. Nutritional value of wild celery

Wild celery is rich in vitamins, minerals and dietary fiber, and has the effects of clearing heat, detoxifying and lowering blood pressure. Here are the main nutrients of wild celery:

2. Common ways to cook wild celery

Wild celery can be cooked in a variety of ways, but here are a few popular ones:

1. Stir-fried wild celery

Ingredients: 300 grams of wild celery, appropriate amount of minced garlic, a little salt, and appropriate amount of cooking oil.

Steps:

(1) Wash and cut wild celery into sections, blanch and set aside.

(2) Heat oil in a pan, add minced garlic and sauté until fragrant.

(3) Add wild celery, stir-fry quickly, and season with salt.

2. Wild celery mixed with tofu

Ingredients: 200 grams of wild celery, 1 piece of soft tofu, 1 tablespoon of light soy sauce, and a little sesame oil.

Steps:

(1) Blanch the wild celery and chop into small pieces, and cut the tofu into small pieces.

(2) Mix wild celery and tofu, add light soy sauce and sesame oil and mix well.

3. Wild celery and egg drop soup

Ingredients: 150 grams of wild celery, 2 eggs, a little salt, and appropriate amount of pepper.

Steps:

(1) Wash and cut wild celery into sections, beat eggs.

(2) Add water to the pot and bring to a boil, add wild celery and cook for 2 minutes.

(3) Slowly pour in the egg liquid and season with salt and pepper.

3. Selection and preservation of wild celery

When purchasing wild celery, you should pay attention to the following points:

Save method:

(1) Wash the wild celery, dry it, wrap it in plastic wrap and put it in the refrigerator. It can be stored for 3-5 days.

(2) If long-term storage is required, it can be blanched and then frozen.

4. Precautions

1. Wild celery is cold in nature, and those with spleen and stomach deficiency should eat less.

2. Be sure to clean it before cooking to avoid residual sediment.

3. Some varieties of wild celery may be similar to poison hemlock, so be careful to identify them when picking.

5. Popular topics about wild celery

According to network data in the past 10 days, the following are popular discussions about wild celery:

I hope that through the introduction of this article, you can better understand the various methods and nutritional value of wild celery, and enjoy this healthy and delicious wild vegetable. Whether stir-fried, served cold or in soups, wild celery adds a natural flavor to your table.