How to make mung bean paste
In the past 10 days, the popularity of summer heat-relieving drinks has continued to rise across the Internet. Among them, "mung bean paste" is a traditional summer-relieving dessert, and the search volume has increased by 120% month-on-month. The following is a guide to making mung bean paste compiled based on popular topics and user needs, including detailed steps, digitized recipes and answers to frequently asked questions.
1. Hot search data related to mung bean paste on the entire network in the past 10 days
| Hot search keywords | peak search volume | Popular platforms |
|---|---|---|
| Mung bean paste benefits | 82,000/day | Xiaohongshu, Baidu |
| Chilled mung bean paste | 65,000/day | Douyin, Weibo |
| Quickly cook mung bean paste | 47,000/day | Go to the kitchen, Zhihu |
| Low sugar mung bean paste | 39,000/day | Station B, WeChat |
2. Classic mung bean paste making tutorial
1. Basic material ratio (for 3 people)
| Material | Dosage | processing request |
|---|---|---|
| green beans | 150g | Soak for 2 hours in advance |
| clear water | 1200ml | Add in stages |
| crystal sugar | 30-50g | Adjust to taste |
| tangerine peel | 1 small piece | Optional (remove fishy smell and increase aroma) |
2. Detailed steps
Step One: Preprocess Mung Beans
① Wash the mung beans and freeze them for 30 minutes (the key to cooking them quickly)
② Soak in boiling water for 10 minutes to remove the beany smell
Step 2: Cook the core process
① Boil mung beans + 800ml water over high heat (10 minutes)
② Turn to low heat and simmer for 40 minutes, adding water in portions during this period
③ Add rock sugar and stir until melted (it is healthier to put sugar after)
Step Three: Taste Upgrading Techniques
① Take 1/3 of the mung beans and grind them in a blender (to increase the texture)
② The flavor will be better after being refrigerated (optimal serving temperature 4℃)
3. Ranking of popular innovative formulas
| innovative version | Core changes | heat index |
|---|---|---|
| Coconut Mung Bean Paste | +50ml coconut milk | ★★★★☆ |
| Mint Green Bean Paste | +5 slices of fresh mint | ★★★☆☆ |
| Taro ball and mung bean paste | +100g colorful taro balls | ★★★★★ |
| Salted egg yolk mung bean paste | +2 chopped salted egg yolks | ★★☆☆☆ |
4. Frequently Asked Questions (recently frequently asked questions)
Q1: Why does mung bean paste turn red?
This is an oxidation phenomenon. The solution is: ① Use a casserole to cook. ② Avoid opening the lid frequently during the cooking process. ③ Add a little lemon juice.
Q2: How to quickly release sand in 30 minutes?
① Wash the mung beans, drain the water and freeze for 2 hours ② Use a pressure cooker to steam and press for 15 minutes ③ Add 1g of edible alkali (but it will destroy some nutrients)
Q3: Can diabetics drink mung bean paste?
Suggestions: ① Use sugar substitute instead of rock sugar ② Adjust the ratio of mung beans to water to 1:8 ③ Pair with 10g chia seeds to increase satiety
5. Nutritional data reference (per 100g)
| Nutrients | content | Daily proportion |
|---|---|---|
| heat | 62kcal | 3% |
| protein | 3.2g | 6% |
| dietary fiber | 1.8g | 7% |
| Potassium | 156mg | 4% |
The recently popular "overnight mung bean paste" method on social platforms (mung beans + water + sugar directly refrigerated for 12 hours) has been tested. Although it is convenient, the nutrient extraction rate is only 60% of the conventional method. It is recommended that the traditional cooking method is better. This summer, try making yourself a bowl of refreshing mung bean soup!
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