What can people with uremia eat? ——Scientific dietary guidelines combined with hot topics
Recently, the dietary management of uremia patients has become one of the hot topics on social platforms. With the improvement of health awareness, more and more patients and family members are paying attention to how to improve the quality of life through scientific diet. This article will combine the popular health information from the entire Internet in the past 10 days to provide detailed dietary suggestions for uremia patients.
1. Core principles of uremic diet
Uremia patients need to strictly control the intake of protein, sodium, potassium, and phosphorus, while ensuring sufficient calories. Here are three key points highlighted by medical experts recently:
| Nutrients | recommended daily amount | food source |
|---|---|---|
| High quality protein | 0.6-0.8g/kg body weight | Egg white, fish, lean meat |
| Potassium | <2000mg | Avoid bananas, potatoes, and oranges |
| phosphorus | 800-1000mg | Avoid processed foods and carbonated drinks |
2. Ranking of hotly searched ingredients (data in the past 10 days)
According to health APP search data, the following ingredients have become the focus due to their nutritional suitability:
| Ranking | Ingredients | Reasons for recommendation | Hot search index |
|---|---|---|---|
| 1 | yam | Low potassium and phosphorus, rich in mucus protein | ★★★☆ |
| 2 | winter melon | Diuresis and swelling, water content reaches 96% | ★★★ |
| 3 | lotus root powder | Replaces staple food and is easy to digest | ★★☆ |
| 4 | Wheat starch | Very low protein staple food | ★★ |
3. Analysis of controversial foods
Recently, the amount of discussion on "whether soy products are suitable for uremic patients" has increased by 120%. Experts recommend:
| food | traditional knowledge | latest research | suggestion |
|---|---|---|---|
| Tofu | Plant protein is bad | Safe in moderation | 1-2 times a week, 50g each time |
| soy milk | Totally prohibited | Can be diluted for drinking | ≤100ml per day (sugar-free) |
4. One-day recipe recommendation (improved version of Douyin’s popular version)
| Meals | menu | Nutritional composition |
|---|---|---|
| breakfast | Wheat starch cake + egg white | Protein 7g, phosphorus 60mg |
| Lunch | Winter Melon Braised Pork Slices + Rice | Protein 15g, potassium 300mg |
| Extra meal | Homemade low potassium fruit jelly | Calories 150kcal |
| dinner | Steamed fish + fried yam | 20g protein, 200mg phosphorus |
5. Special reminder
1. Please pay attention to the nutritional label of the recently popular "low-sodium soy sauce". Some products contain excessive potassium content.
2. Internet celebrity meal replacement powder may contain hidden phosphorus additives. Please consult a physician before purchasing.
3. You can refer to the real sharing of patients in Weibo’s super chat #dialysis diet diary.
Note: The specific diet plan needs to be dynamically adjusted based on individual laboratory test results (such as blood potassium and blood phosphorus values). It is recommended to conduct a nutritional assessment every 3 months. The data in this article are synthesized from Dingxiang Doctor, Zhihu Medical Topics and Meituan Maicai’s 2023 Health Food Report.
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