What to eat to regulate menstruation
Irregular menstruation is a common health problem in many women, which may be related to factors such as diet, stress, and living habits. By adjusting your diet, you can improve your menstrual cycle and symptoms to a certain extent. The following are hot topics and scientific suggestions for menstruation that have been hotly discussed across the Internet in the past 10 days.
1. Analysis of hot topics
In the past 10 days, the discussion on "menstrual conditioning" has mainly focused on three aspects: food selection, traditional Chinese medicine diet therapy and nutritional supplementation. The following is a summary of the relevant data:
| Topic Category | Discussion hot topic | Main focus |
|---|---|---|
| Food choices | high | Red dates, ginger tea, black beans |
| Traditional Chinese medicine diet therapy | middle | Siwu Tang, Angelica, Motherwort |
| Nutritional supplements | high | Iron, vitamin B6, Omega-3 |
2. Recommended foods for menstruation
Here are the foods recommended in scientific research and traditional experience to regulate menstruation:
| Food name | effect | Edible suggestions |
|---|---|---|
| red dates | Replenish blood and qi, relieve menstrual fatigue | 5-10 pills a day, you can cook porridge or make tea |
| Ginger tea | Warm the uterus and relieve dysmenorrhea | Start drinking 3 days before menstruation, 1 cup per day |
| Black beans | Regulate estrogen and improve cycle | 3 times a week, you can cook soup or make soy milk |
| spinach | Rich in iron to prevent anemia | Eat more before and after menstruation, stir-fry or cook soup |
| salmon | Rich in Omega-3 to relieve inflammation | 2 times a week, fried or roasted |
3. Traditional Chinese medicine diet therapy plan
Traditional Chinese medicine believes that irregular menstruation is related to insufficient qi and blood, cold uterine uterine cold, etc. The following are some classic diet therapy plans:
| Diet therapy name | Material | practice |
|---|---|---|
| Four-food soup | Angelica, Chuanxiong, White Peony, Cooked Rehmannia | Stewed chicken or ribs in herbs, 1-2 times a week |
| Boiled eggs with motherwort | Motherwort, eggs | Boil motherwort and then beat in eggs and eat before menstruation |
| Brown sugar ginger and jujube tea | Brown sugar, ginger slices, red dates | Drink after boiling, 1 cup per day during menstruation |
4. Nutritional supplement suggestions
In addition to food, certain nutrients are also very important for regulating menstruation:
| Nutrients | effect | Food sources |
|---|---|---|
| iron | Prevent iron deficiency anemia | Red meat, spinach, animal liver |
| Vitamin B6 | Regulate hormone balance | Bananas, nuts, whole grains |
| magnesium | Relieve menstrual pain | Dark green vegetables, nuts, dark chocolate |
| Omega-3 fatty acids | Relieve inflammation | Deep sea fish, flax seeds, walnuts |
5. Dietary taboos
During menstruation, the following foods should be avoided as much as possible:
| Food Categories | reason |
|---|---|
| Cold drinks and cold foods | May cause uterine cold and aggravate menstrual pain |
| High-sugar foods | May cause hormone fluctuations |
| caffeine | May worsen menstrual discomfort |
| Alcohol | Hepatic metabolic hormones |
6. Summary
Through reasonable dietary adjustments, the problem of irregular menstruation can be effectively improved. It is recommended to eat more foods that nourish blood and warm the uterus, supplement key nutrients appropriately, and avoid raw and cold and irritating foods. If menstrual problems continue or worsen, seek medical examination in time.
The above content combines popular discussions and scientific suggestions in the past 10 days, and hopes it will be helpful to female friends. Remember, dietary conditioning requires long-term persistence and good living habits to achieve the best results.
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